after a fairly mild fall in VA, we may get some snow today. it will be in and around but i don't know ifit will hit.
it was quite chilly on saturday when i rode my bike to check the mileage of a loop i planned to run. i was going to run it the same day but my toes and fingers were froze.
So i ran it yesterday when we got into the upper 40's.
~15 mile sin 2:14:22. it was a bit better than 9 minute miles. i wouldn't have made it another 11 at 9 minute miles but i think with more trainig i can break 4 hours for my marathon - february 19.
And if i keep up the training, who knows, i may be able to be one of my nieces in the Charleston lake road race next summer.
Maureen has moved to Phoenix. i'm sure she's enjoying life today if she sees the weather headed VA's way.
That's the news for now.
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