In an effort to provide me with some wonderful memories here in Singapore, Sean has decided that my body needs to hurt.
As they say: No pain, no gain.
I've made three trips with Sean to his trainer's gym. While I know I am not at my strongest right now, I never thought that lifting so little could hurt so much.
In just over 1 hour, we do a warm-up, 3 sets of 6 free-weight exercises and 3 sets of 3 machine exercises, and we finish with some warm-down stretching.
By the end of the hour, I am dead.
that is not quite true. By the middle of the 3rd exercise, i am fairly well spent. And at the end of the hour.....there is not much either one of can do except collapse.
It hurts but I'm sure it is good for me.
bjm 10-20-08
WHY DOES THIS POSTING SEEM LIKE DEJA-VU ALL OVER AGAIN?
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